How to Do a Self-Care Scan
Do you need to know the difference between self-care and self-love? There are many articles about the differences between self-care and self-love. The best way …
Mindfulness
Watch Ted Lasso to Laugh (A Lot!) and to (Seriously) Learn How to Be Confident
“My friends say we’ve got to watch it,” my husband mentioned again. He was talking about the Apple TV series, Ted Lasso. A basic summary? …
How Much are your Life Decisions Worth?
Do you make million dollar decisions or do you make penny decisions? The difference between the two determines what your life looks like and it’s …
Manage your Depression with Friluftsliv and Mindfulness
I was lying in my daughter’s room the other night. She was having trouble sleeping so we were being quiet, still. It was dark and …
How Minimalism Helps Me Deal with a Chronic Illness
Leave a Comment / Mindfulness, Minimalism / By Janet When I first considered minimalism, I thought exclusively about stuff. The stuff I wanted to get rid off. The stuff I didn’t …
You CAN Do This: Start your Mindfulness Practice NOW
Mindfulness is a big thing these days – it seems to pop up everywhere. From apps on your phone to articles in the latest parenting …
Simple Minimalist Lifestyle? 7 Things to Ditch
Creating a simple minimalist lifestyle takes time and patience. There are many ways to start and hundreds of places to focus your energy. If taking …
Begin Living a Minimalist Lifestyle – A Starter’s Guide
Attempting to begin living a minimalist lifestyle is not something I purposely set out to do years ago. Instead I attempted to become a minimalist. …